Weigh In record (no journal entry) for 19 January 2013
|
270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
830 kcal
|
Fat: 51.74g | Prot: 36.06g | Carb: 52.36g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Bratwurst, Bratwurst, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|