Weigh In record (no journal entry) for 10 August 2010
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1286 kcal
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Fat: 75.57g | Prot: 88.15g | Carb: 68.76g.
Breakfast: Splenda, water, Silk chocolate Soy milk, coffee, fried egg. Lunch: shredded cheese, Parmesan & Roasted Garlic Dressing, bacon bits, water, sugar free jello, salad. Dinner: chicken breast. Snacks/Other: fudgesicle, natural peanut butter, cocoa powder, ricotta cheese, kraft string cheese, fudgesicle. more...
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1885 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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