rixelvis's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1714 kcal Fat: 63.96g | Prot: 109.58g | Carb: 168.85g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Special K Protein Meal Bar, Banana. Dinner: Saltgrass Hickory Chicken, dinner salad, Ranch Dressing, spinach and artichoke dip. Snacks/Other: banana. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   gaining 10.5 lb a week

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