rixelvis's Journal, 17 January 2013

199.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 121.12g | Prot: 114.19g | Carb: 126.16g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lays Jalapeno chips, Subway Ranch Dressing, 6" Turkey Breast. Dinner: Smoked Turkey, Asparagus, Swiss Cheese, tomato, Bacon. Snacks/Other: Jack Links Beef Jerky, dry roasted peanuts. more...

2629 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...