Weigh In record (no journal entry) for 18 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1264 kcal
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Fat: 42.13g | Prot: 41.31g | Carb: 186.46g.
Breakfast: Bananas. Lunch: Spinach and Artichoke Dip, Classic Cola (Stock & Family Fridge Pack), Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Fish. Snacks/Other: Chocolate Fudge. more...
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gaining 5.6 lb a week
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