Weigh In record (no journal entry) for 18 January 2013
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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510 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 66.00g.
Breakfast: bagel. more...
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losing 7.0 lb a week
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skrip00's weight history
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