Weigh In record (no journal entry) for 10 August 2010
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
1190 kcal
|
Fat: 42.43g | Prot: 57.97g | Carb: 144.94g.
Breakfast: smart ones english muffin. Lunch: dannon light and fit, lean cusine swedish. Dinner: Better than Cream Cheese Garlic & Herb Soy Cream Cheese, Portabella Mushroom Caps, Original Bratwurst, Corn On The Cob with Butter. Snacks/Other: Original Club Crackers, quaker chewy. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmalewis7's weight history
|