Lenteliedjes's Journal, 18 January 2013

148.8 lb Lost so far: 22.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.77g | Prot: 53.19g | Carb: 235.30g.   Breakfast: Brie Light, Koffie, Volkoren Brood. Lunch: Mint Chocolade. Dinner: Pitabrood, Knoflooksaus, Döner Kebab, Gefrituurde Frieten (uit de Diepvries), Mango & Guanabana. Snacks/Other: Amandel Speculaas. more...

2034 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...