denhart's Journal, 14 August 2008

148.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 3.44g | Prot: 32.40g | Carb: 37.98g.   Breakfast: fat free milk, Cherrios. Lunch: weight watchers smart ones. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...