Weigh In record (no journal entry) for 18 January 2013
|
142.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1068 kcal
|
Fat: 34.69g | Prot: 83.93g | Carb: 108.82g.
Breakfast: Mermelada Bc Frutos Rojos, Pan Salvado Doble Rodajas Finas, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: pollo, Coca-Cola Zero, carrot, Aceite de Oliva, CasanCrem Light, gelly. Snacks/Other: mango. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|