PENSK8R's Journal, 10 August 2010

167.8 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 79.10g | Prot: 124.90g | Carb: 131.10g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Green Tea, turkey sausage egg white & cheese sizzli bagel. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chef Salad. Dinner: Corn on the Cob, Buttery Spray, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs. Snacks/Other: strawberries and blueberries WaWa. more...

2174 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...