JHale's Journal, 10 August 2010

289.6 lb Lost so far: 9.3 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 50.47g | Prot: 77.09g | Carb: 235.90g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Thousand Island Salad Dressing, Fried Rice, Hibachi Chicken, Japanese Onion Soup. Dinner: Glazed Turkey Tenderloins. Snacks/Other: YoCrunch Cookies N' Cream Yogurt With Oreos. more...

3959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...