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...después de casi un año de altibajos ... he conseguido ver otra vez en la báscula 58.5 ... espero que sea el inicio del camino hacia mi objetivo!
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1421 kcal
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Fat: 42.86g | Prot: 75.04g | Carb: 183.37g.
Breakfast: Pan Integral, Galletas, Melocotones, Decathlon Whey Protein, Lima Tahin Nature. Lunch: Tomates, Atún en Agua (Enlatado), Hacendado Arroz Blanco, Consum Lechuga Iceberg. Dinner: Pan Integral, Hacendado Zanahoria, Salvora Atun con Tomate. Snacks/Other: Snickers Snickers, Risi Gusanitos, Nutella Nutella, Ortiz Tostadas Integrales, NaturGreen Tahín Tostado. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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carmel girl's weight history
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