Weigh In record (no journal entry) for 18 January 2013
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2684 kcal
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Fat: 103.86g | Prot: 123.66g | Carb: 320.04g.
Breakfast: Bananas, Yakult Light. Lunch: Sinaasappel, Ciabatta, Hard-Boiled Egg, Kroket Rundvlees, Gouda Cheese. Dinner: Franse Frietjes (Groot), Chicken McNuggets (6), Big Mac. Snacks/Other: Aztlan Mocha Latte Chocolate Flavour, Kipfilet Naturel, Whole Wheat Bread, Tangerines (Mandarin Oranges). more...
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steady weight
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