Weigh In record (no journal entry) for 11 August 2019
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203.7 lb
Lost so far: 16.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1595 kcal
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Fat: 65.22g | Prot: 78.34g | Carb: 176.43g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Butter. Lunch: Butter, Kroger Deli Style Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Flavored Rice Mixture, Urban Plates Grilled Steak. Snacks/Other: Cantaloupe (Muskmelon), Honey. more...
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2988 kcal
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Activities & Exercise:
C25K session 1 - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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losing 2.8 lb a week
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