Weigh In record (no journal entry) for 11 August 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1735 kcal
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Fat: 64.89g | Prot: 75.70g | Carb: 187.60g.
Breakfast: Maxwell House Breakfast Blend, Ferrara Pan Lemonhead Candy, Scrambled Egg , Equate Cookies & Cream Protein Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon. Dinner: Smith & Forge Hard Cider, Maraschino Cherries, Blue Bunny Vanilla Bean Frozen Yogurt. Snacks/Other: Sonic French Fries with Cheese (Regular), Coors Light Beer, Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz). more...
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losing 14.0 lb a week
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