Weigh In record (no journal entry) for 11 August 2019
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164.4 lb
Lost so far: 65.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1289 kcal
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Fat: 43.45g | Prot: 44.40g | Carb: 184.05g.
Breakfast: Coffee with Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Toasted Bagel, Honeydew Melons . Lunch: Campbell's Cream of Mushroom Soup, Silver Floss Sauerkraut. Dinner: Rigatoni. Snacks/Other: Blue Diamond Lightly Salted Almonds, Publix Snack Raisins , Hershey's York Peppermint Pattie (Mini Size), Werther's Original Hard Candies. more...
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gaining 0.1 lb a week
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Judynow's weight history
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