Weigh In record (no journal entry) for 11 August 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1690 kcal
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Fat: 64.23g | Prot: 62.16g | Carb: 30.55g.
Breakfast: Twinings Earl Grey Tea. Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Onion (low carb), Radish, Butter (Salted), Prime Rib. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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