Weigh In record (no journal entry) for 18 January 2013
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297.0 lb
Lost so far: 7.3 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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521 kcal
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Fat: 11.93g | Prot: 36.31g | Carb: 68.46g.
Breakfast: Milk, ProNutro. Lunch: Butternut, pumpkin, Roast chicken. more...
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losing 12.7 lb a week
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