pboyza's Journal, 18 January 2013

had moms cooking twice this week, chocolate cake, magnum ice creams, extremely high fat butter chicken the weekend, and got drunk!
just managed a few hundred grams, but losing non-the less.
i'm happily moving towards hitting 110kgs by month end!
happiness!

246.9 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 54.85g | Prot: 180.53g | Carb: 98.35g.   Breakfast: Cheesy Beef Bake, Milk, Weet-Bix Light. Lunch: Portuguese Roll, Chicken Livers, 1/4 Chicken Leg / Thigh. Dinner: Low GI Seeded Brown Loaf, Cheesy Beef Bake. more...

2905 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...