doug0964's Journal, 10 August 2010

262.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 56.59g | Prot: 111.92g | Carb: 273.03g.   Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Fried Rice, Canton Chicken & Mushrooms, Egg Drop Soup, Egg Roll. Dinner: White Rice, Yellow Snap Beans, Red Tomatoes, Sesame Oil, Sugar, Cucumber (Peeled), Ground Turkey. Snacks/Other: Red Table Wine. more...

3626 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...