Weigh In record (no journal entry) for 10 August 2010
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230.8 lb
Lost so far: 30.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1120 kcal
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Fat: 30.42g | Prot: 97.00g | Carb: 126.71g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Large Pitted Ripe Olives. Dinner: kroger canned mixed vegetables, garlic, onion, squash, cut green beans and shelly beans, steak. Snacks/Other: Strawberries, Cool Whip Fat Free, Lowfat No Sugar Added Deluxe Frozen Yogurt, royal dark chocolate. more...
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3100 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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