Weigh In record (no journal entry) for 10 August 2010
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2192 kcal
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Fat: 103.09g | Prot: 106.55g | Carb: 216.78g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: water, rice, beef stew. Dinner: sour cream, tomato, beef taco. Snacks/Other: NUTrition Energy Mix, sun chips, cherries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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1936 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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