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chocolate and wine :(
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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360 kcal
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Fat: 14.76g | Prot: 28.75g | Carb: 26.93g.
Breakfast: Hard-Boiled Egg, Egg White, Oats, Plain Yoghurt. more...
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gaining 6.2 lb a week
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