Mandolinmark's Journal, 10 August 2019

192.2 lb Lost so far: 6.9 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.01g | Prot: 65.76g | Carb: 120.15g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bananas , 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original, Ritz Peanut Butter Cracker Sandwiches. Lunch: Driscoll's Blackberries, Kettle Brand Jalapeno Potato Chips, Cheddar Cheese , Deli Chicken or Turkey Loaf, ACE Bakery Ciabatta Bread. Snacks/Other: Roasted Salted Cashew Nuts, Michelob Ultra Light Beer. more...

2658 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...