nives's Journal, 10 August 2019

239.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 74.97g | Prot: 67.87g | Carb: 151.49g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Dei Fratelli Chopped Mexican Tomatoes & Jalapenos, White Rice, Refried Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Magnum Almond Ice Cream Bar, Green Cabbage, Pederson's Natural Farms Pederson's old world kielbasa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4280 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...