germaurice's Journal, 17 January 2013

142.2 lb Lost so far: 18.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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634 kcal

Fat: 32.05g | Prot: 21.68g | Carb: 69.37g.   Breakfast: banana, frozen blueberries, 1% Fat Milk, honey nut cheerios. Lunch: chef salad. Dinner: reg coffee small dunkin donuts, chef salad. more...

1827 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes. more...