germaurice's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
142.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
464 kcal Fat: 12.63g | Prot: 27.24g | Carb: 62.91g.   Breakfast: 1% Fat Milk, honey nut cheerios, frozen strawberries. Dinner: talipia fish, salad. Snacks/Other: raisins sun-maid mini-snacks, dry roasted almonds emerald. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



germaurice's weight history


germaurice's Recent Activity

germaurice's Own Activity

No recent activity.

germaurice's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 199.5 lb.
ACloud4 recorded a Weigh In at 199.0 lb.
popatop75 recorded a Weigh In at 196.0 lb.
mkgrams recorded a Weigh In at 201.0 lb.
ottergirl63 added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
NZJen recorded a Weigh In at 138.0 lb.
Mark_Zoo recorded a Weigh In at 205.0 lb.
momuhl51 recorded a Weigh In at 184.2 lb.