germaurice's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
142.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
464 kcal Fat: 12.63g | Prot: 27.24g | Carb: 62.91g.   Breakfast: honey nut cheerios, 1% Fat Milk, frozen strawberries. Dinner: talipia fish, salad. Snacks/Other: raisins sun-maid mini-snacks, dry roasted almonds emerald. more...
on diet Mediterranean Diet   losing 1.4 lb a week



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