ladycon123's Journal, 17 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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861 kcal

Fat: 17.05g | Prot: 66.02g | Carb: 104.99g.   Breakfast: toast with peanutbutter. Lunch: salad, popcorn, chicken breast. Dinner: brown rice, egg, egg white omettlet, brown rice. Snacks/Other: coffee, coffee. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...