Bonnierob4's Journal, 17 January 2013

163.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 57.68g | Prot: 83.44g | Carb: 110.23g.   Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Hickory Smoked Ham. Lunch: Charlie's Lunch Kit Tuna Salad (StarKist Foods). Dinner: Cornbread (with Low Fat (2%) Milk), Turnip Greens, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Melt Milano Cookies (Pepperidge Farm). more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Tennis - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...