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BF 23.7%. 7:50pm after cardio.
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1096 kcal
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Fat: 42.18g | Prot: 138.01g | Carb: 37.58g.
Breakfast: Salsa, American Cheese Slice, Large Eggs, Black Label Fully Cooked Bacon. Lunch: coleslaw, ground beef. Dinner: Cocktail Sauce, Cooked Jumbo Shrimp, 070560977821. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, High Protein Chocolate Shake, diet dr. pepper. more...
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2565 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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