chavener95's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

254.0 lb Lost so far: 12.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1020 kcal

Fat: 47.00g | Prot: 32.00g | Carb: 119.00g. Breakfast: Premium Roast Coffee (Large). Lunch: French Fries (Small), McChicken, Diet Coke (Large). Dinner: Milk Chocolate Hot Cocoa. more...

4198 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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chavener95's Journal, 17 January 2013

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