Moshie's Journal, 10 August 2019

204.1 lb Lost so far: 15.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 51.81g | Prot: 80.74g | Carb: 239.69g.   Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Butter, Ketchup, Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Butter, Dave's Killer Bread 21 Whole Grains Bread, Ralphs Pepperjack Cheese. Dinner: White Rice (Long-Grain, Cooked) , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Honey , Cantaloupe (Muskmelon). more...

3100 kcal

Activities & Exercise: Walking 2.6 - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...