Weigh In record (no journal entry) for 10 August 2019
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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532 kcal
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Fat: 43.36g | Prot: 18.13g | Carb: 4.91g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Pork Backribs. Snacks/Other: Bread Microwave Style, Nutiva Coconut Manna (1 Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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