Bandrai's Journal, 10 August 2019

142.1 lb Lost so far: 24.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 38.56g | Prot: 26.70g | Carb: 33.55g.   Breakfast: Coffee with Milk. Lunch: Butter, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Pork Sausage (Cooked), Toasted Whole Wheat Bread. Snacks/Other: Barefoot Cabernet Sauvignon, Prosecco. more...

2095 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...