jpendleton's Journal, 17 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 83.00g | Prot: 69.50g | Carb: 244.50g.   Breakfast: Little Bites Blueberry Muffins, Morning Coffee. Lunch: Pepsi (Can), Golden Italian Dressing, Homestyle Stuffing Stuffed Chicken. Dinner: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...