jpendleton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2163 kcal Fat: 96.75g | Prot: 69.59g | Carb: 161.69g.   Breakfast: Morning Coffee, Hash Brown, Sausage Burrito. Lunch: Bacon Deluxe Single. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Croutons, Crispy Onions Garlic Pepper, Natural Crumbled Feta Cheese, Creamy Balsamic Dressing, McCormick Bac'n Pieces, Lemonade Tea. Snacks/Other: Canadian Whiskey. more...
2387 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpendleton's weight history


jpendleton's Recent Activity

jpendleton's Own Activity

jpendleton recorded a Weigh In at 232.5 lb.
jpendleton recorded a Weigh In at 231.0 lb.
jpendleton recorded a Weigh In at 233.0 lb.
jpendleton recorded a Weigh In at 230.0 lb.

jpendleton's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Weigh In at 166.0 lb.
tehull13 recorded a Weigh In at 238.8 lb.
Quick1967 recorded a Weigh In at 198.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 235.4 lb.
ofdwolf supported william ro's Weigh In.
ferpuls supported Lolyfer's Journal Entry.
Maine coon commented on Draglist's Journal Entry.
mcruz2505 recorded a Journal Entry and a Weigh In at 126.0 lb.