jpendleton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2163 kcal Fat: 96.75g | Prot: 69.59g | Carb: 161.69g.   Breakfast: Morning Coffee, Hash Brown, Sausage Burrito. Lunch: Bacon Deluxe Single. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Croutons, Crispy Onions Garlic Pepper, Natural Crumbled Feta Cheese, Creamy Balsamic Dressing, McCormick Bac'n Pieces, Lemonade Tea. Snacks/Other: Canadian Whiskey. more...
2387 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   losing 3.5 lb a week



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