Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2183 kcal
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Fat: 77.12g | Prot: 85.50g | Carb: 300.25g.
Breakfast: Frozen Blueberries, Old Fashioned Oats, Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Tater Tots (Large), BLT Toaster. more...
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losing 6.3 lb a week
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