Weigh In record (no journal entry) for 18 January 2013
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1683 kcal
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Fat: 33.87g | Prot: 80.50g | Carb: 277.75g.
Breakfast: Old Fashioned Oats, Skim Milk, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Cinnapie, Cheese Dipping Sauce, Breadsticks. more...
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losing 11.2 lb a week
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