Weigh In record (no journal entry) for 17 January 2013
|
192.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2030 kcal
|
Fat: 75.40g | Prot: 73.18g | Carb: 277.11g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken Wing Meat and Skin, Baked Beans, White Potatoes (Flesh and Skin, Baked), Ceasar Supreme Complete Salad Kit. Snacks/Other: Twix, Fruitcake. more...
|
|
2891 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smiffy112233's weight history
|