Madaly's Journal, 17 January 2013

207.0 lb Lost so far: 77.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 43.70g | Prot: 81.35g | Carb: 93.27g.   Breakfast: Low Fat Cottage Cheese with Peaches. Lunch: Dulce De Leche Sugar Free Pudding, Light Creamy Swiss Wedges, White Turkey (Deli Cut Rotisserie), Wheat Thins Crackers - Reduced Fat. Dinner: Chicken or Turkey Cordon Bleu, Blue Cheese, Asparagus, Pinot Noir Wine . Snacks/Other: White Turkey (Deli Cut Rotisserie). more...

2698 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...