Madaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 796 * -
fat: 31.32g
|
protein: 60.69g
|
carbs: 72.03g
2970*  2174
Sun 21st: 1399 * -
fat: 40.16g
|
protein: 61.35g
|
carbs: 89.29g
2925*  1526
Sat 20th: 1221 * -
fat: 34.61g
|
protein: 35.77g
|
carbs: 96.91g
2815*  1594
Fri 19th: 1128 * -
fat: 26.42g
|
protein: 59.66g
|
carbs: 62.78g
2952*  1824
Thu 18th: 790 * -
fat: 19.45g
|
protein: 92.83g
|
carbs: 58.96g
2824*  2034
Wed 17th: 1216 * -
fat: 29.49g
|
protein: 36.17g
|
carbs: 45.17g
2910*  1694
Tue 16th: 1117 * -
fat: 34.39g
|
protein: 38.29g
|
carbs: 108.95g
2946*  1829
Mon 15th: 802 * -
fat: 31.99g
|
protein: 72.41g
|
carbs: 63.74g
2862*  2060
Sun 14th: 1403 * -
fat: 50.30g
|
protein: 46.64g
|
carbs: 78.06g
2851*  1448
Sat 13th: 1312 * -
fat: 38.64g
|
protein: 50.30g
|
carbs: 114.10g
2649*  1337
Fri 12th: 1013 * -
fat: 20.15g
|
protein: 47.35g
|
carbs: 39.31g
2967*  1954
Thu 11th: 870 * -
fat: 28.44g
|
protein: 57.63g
|
carbs: 102.06g
3068*  2198
Wed 10th: 1179 * -
fat: 25.45g
|
protein: 54.01g
|
carbs: 93.38g
3088*  1909
Tue 9th: 828 * -
fat: 24.83g
|
protein: 66.46g
|
carbs: 100.04g
2891*  2063
Mon 8th: 1036 * -
fat: 29.07g
|
protein: 76.90g
|
carbs: 59.85g
2872*  1836
Sun 7th: 889 * -
fat: 22.95g
|
protein: 39.71g
|
carbs: 83.94g
2540*  1651
Sat 6th: 1206 * -
fat: 29.81g
|
protein: 44.42g
|
carbs: 92.36g
2723*  1517
Fri 5th: 1118 * -
fat: 26.62g
|
protein: 71.25g
|
carbs: 45.60g
2878*  1760
Thu 4th: 935 * -
fat: 18.25g
|
protein: 52.25g
|
carbs: 32.35g
2665*  1730
Wed 3rd: 1017 * -
fat: 16.23g
|
protein: 46.36g
|
carbs: 81.66g
2910*  1893

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