Weigh In record (no journal entry) for 01 June 2015
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199.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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743 kcal
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Fat: 19.51g | Prot: 52.69g | Carb: 88.91g.
Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Plums, Turkey Breast Meat. Dinner: Weight Watchers Ice Cream Bars - Giant Latte, Knorr Rice Sides - Herb & Butter, Hormel Real Bacon Bits 50% Less Fat, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus. more...
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3232 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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