Weigh In record (no journal entry) for 17 January 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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896 kcal
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Fat: 45.36g | Prot: 61.89g | Carb: 71.23g.
Lunch: Diet Coke, Mayonnaise, Ciabatta, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Special Dark Chocolate. more...
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gaining 1.0 lb a week
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