Weigh In record (no journal entry) for 17 January 2013
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263.8 lb
Lost so far: 41.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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839 kcal
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Fat: 68.91g | Prot: 34.48g | Carb: 24.50g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: avocado, grape tomatoes, mayonnaise, Bacon. more...
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gaining 0.4 lb a week
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