Weigh In record (no journal entry) for 18 December 2012
|
262.0 lb
Lost so far: 43.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
369 kcal
|
Fat: 22.36g | Prot: 25.89g | Carb: 14.97g.
Breakfast: McDonald scrambled egg, black coffee. Lunch: chili con queso, taco. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicediane's weight history
|