alicediane's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
262.0 lb Lost so far: 43.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
369 kcal Fat: 22.36g | Prot: 25.89g | Carb: 14.97g.   Breakfast: black coffee, McDonald scrambled egg. Lunch: chili con queso, taco. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



alicediane's weight history


alicediane's Recent Activity

alicediane's Own Activity

No recent activity.

alicediane's Buddies

No recent activity.

Atkins Recent Activity

Cherylrs recorded a Weigh In at 141.8 lb.
Tazz21 updated their Food Diary.
Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.