alicediane's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
262.0 lb Lost so far: 43.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
369 kcal Fat: 22.36g | Prot: 25.89g | Carb: 14.97g.   Breakfast: black coffee, McDonald scrambled egg. Lunch: taco, chili con queso. more...
on diet Atkins   losing 1.2 lb a week

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