alicediane's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
262.0 lb Lost so far: 43.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
369 kcal Fat: 22.36g | Prot: 25.89g | Carb: 14.97g.   Breakfast: black coffee, McDonald scrambled egg. Lunch: taco, chili con queso. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



alicediane's weight history


alicediane's Recent Activity

alicediane's Own Activity

No recent activity.

alicediane's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.
LadyinDenim commented on XshapeshiftX's Journal Entry.
dart451 commented on trackin64's Weigh In.
tweetycat recorded a Weigh In at 250.6 lb.
newnormal commented on their Journal Entry.
csolorio recorded a Weigh In at 210.2 lb.