Weigh In record (no journal entry) for 17 January 2013
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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945 kcal
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Fat: 40.50g | Prot: 48.35g | Carb: 96.74g.
Breakfast: Fried Egg, Whole Grain White Bread. Lunch: Chef Salad, Bean & Ham Soup. Snacks/Other: Clementines. more...
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losing 4.9 lb a week
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