GVGator's Journal, 09 August 2019

117.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 67.91g | Prot: 82.89g | Carb: 174.79g.   Breakfast: Sugar, Great Value Organic 1% Milk, Ultimate Nutrition Iso-Sensation 93, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wallaby Organic Plain 1% Kefir, Nespresso Espresso, Banana, Great Value Organic Frozen Strawberries, Great Value Organic Frozen Blueberries, Taylor Farms Organic Baby Spinach. Lunch: Red Onions, Mangos, Green Giant Hass Avocado, Grape Tomatoes, Trader Joe's Organic Black Beans, Pork Loin (Tenderloin). Dinner: Earthbound Farm Organic Celery, Wegmans Organic Carrots, San Marzano Crushed Tomatoes, Barilla Penne Pasta, Open Nature Roasted Bone in Chicken Breast. Snacks/Other: Easter Dark Chocolate Candy Eggs, Great Value Honey Roasted Peanuts, Harvest Snaps Black Bean Southern Style Barbecue, Goldfish Baked Snack Crackers - Pizza, Kerrygold Pure Irish Butter, Boar's Head Baby Swiss Cheese, Nature's Own Butterbread, Almond Butter Nuts (Without Salt Added), Trader Joe's Organic Gala Apples, Sugar, Great Value 1% Low Fat Milk, Nespresso Espresso, Vita Coco 100% Pure Coconut Water, Trader Joe's Dark Chocolate Roasted Pistachio Toffee. more...

1460 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...