Weigh In record (no journal entry) for 17 January 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2198 kcal
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Fat: 72.08g | Prot: 139.58g | Carb: 260.06g.
Breakfast: Crunch Girl Scouts Caramel and Coconut, Herbal Tea (Other Than Chamomile, Brewed), Shiitake Mushrooms (Without Salt, Cooked), Celery, Cabbage Kimchi, Arugula, Bell Peppers, Onions, Egg, Bananas (Large). Lunch: Clementines, Organic Brown Rice Chips, Strawberries, Bananas, Bananas, Strawberries. Dinner: Shredded Carrots, Cucumber (Peeled), Mixed Salad Greens, Boneless Beef Top Sirloin Steak. Snacks/Other: Crackers - Fresh Stack, Frooties, Chocolate Sundae Crunch Ice Cream Bars, Crackers - Fresh Stack. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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