Weigh In record (no journal entry) for 09 August 2010
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1477 kcal
|
Fat: 87.37g | Prot: 118.87g | Carb: 72.63g.
Breakfast: Cinnamon, Skippy Natural Peanut Butter, Whole Ground Flaxseed Meal. Lunch: Butter Lettuce, Cabot Pepper Cheese, Apple cider vinegar, Kraft Ranch, Almonds, Tomato, Cucumber, Red Pepper, Onions, Boneless Skinless Chicken Breast. Dinner: Apple cider vinegar, Olive oil, Kiwi, Cucumber, Tomatoes, Spinach, Ahi Tuna Steaks. Snacks/Other: Deli Fresh Slow Roasted Roast Beef, Cabot Pepper Cheese, Almonds, Half and half. more...
|
|
3004 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Zumba - 1 hour, Workout A - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffybed's weight history
|